We specialize in saving the consumers money by offering products which we have affiliated with many of the companies that provide energy, internet video & fiber TV, nutritional products, security systems for both commercial & residential and amongst other things.
(Serving Birmingham, Alabama and the greater metro area)
Total Relaxation Massage is a Therapeutic Massage practice that focuses on relaxing the muscle & joints with effleurage, petrissage, vibration, deep tissue and stretching techniques. We know that the muscles are important organs in which they also require maintenance to help improve your quality of life. Regular massages release muscle tension, toxins and helps improve your range of motion. It doesn’t stop there, massage is also a great way to release stress and relax. Come by meet our License Massage Therapist to receive Total Relaxation.
Founded in 2015, U Save U LLC, is a coaching practice established for the uplifting of clients to spark a positive change within themselves through a creative and thought-provoking model that creates awareness and the positive change of behavior. The building up of humanity to fulfill their highest potential be it personal or professional.
● Accountability Partner
● Sounding Board
● Angel of change
I will create a plan of change according to Your needs
and agenda. It’s levels to change. What levels are you willing to go?
I offer a free 30 minute session included in your first session. A coaching
agreement is established prior to each session and is required to be returned before any session. A coaching questionnaire is also sent prior to any coaching session.
What is Coaching?
“Coaching is partnering with clients in a thought- provoking and
creative process that inspires them to maximize their personal, and professional potential.” ICF
I use a four square coaching framework model that challenges you to think and supports you to become your own agent of change by developing goals that are SMART. “Specific, Measurable, Attractive, Realistic, Target dates.”
Coaching is a safe, supportive environment that produces ongoing mutual respect and trust. It is open, flexible, authentic, organic, and attending to the needs of the client’s agenda.
What coaching is Not!!!!
Consulting- defined as the business of giving expert advice to other professionals, typically in financial and business matters.
● Telling others what to do or how to do it.
Therapy- defined as the treatment of mental or psychological disorders by psychological means.
Tomeika C. Braddy
Health and Well Being Life Coach
Sparking change at a soul level
CEO, U SAVE U LLC
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