Training and Body Conditioning
Training has evolved in the last ten years, becoming an alternative
method of exercise by which people are able to gain maximum results
without excessive strain on the muscles, an important aspect of any
exercise program. Still relative today, Resistance Training requires
the use of your own body weight in the execution of certain exercise
moves. Resistance Training
can be done with weights but the training of which we speak is done
with an exercise device called Resistance Bands. Resistance Bands
look like long bungie cords, with handles at either end, and give you
the same results as lifting weights. With
the creation of the Resistance Band, present-day Resistance Training
regimens experience enhanced levels in intensity and results.
consider the obesity epidemic and the lack of physical activity
prevalent among the population, the improvement in this particular
area of fitness training is very helpful. Resistance Training is a
very effective way for everyone to engage in a consistent work-out
regimen especially people who struggle with being overweight. In
using the Resistance Bands we utilize resistance which creates the
same action of the workout without the weights. In weight lifting
the weights create the action of the workout. Resistance
Training allows such people to get the same impact, i.e. results, as
a person who weight trains yet alleviates putting a lot of pressure
on their joints, in contrast to weight training.
Bands look like long rubber bands with handles on either end, come in
different sizes, and have a lot of elasticity similar to muscles in
the human body. Each size of Resistance Band offers a different level
of resistance to be experienced. Resistance Bands are sized small,
medium, large and heavy and are used in both upper and lower body
strengthening programs. You can even find them in different colors
or brands. If you are considering adding these helpful devices to
your ‘gym’, remember the size of the Band you choose should
correlate with your Body Mass Index. Body Mass Index (BMI) is the
connection between the height and weight of an individual. The body
mass index is a good indicator on which resistance band would be
suitable for an individual. (Check your Medical websites to find
charts delineating BMI) Resistance Bands are highly efficient and
contribute to excellent body conditioning.
you engage in a high level of activity or training your muscles have
to be in great condition. Resistance Bands give the muscles a great
boost of endurance and stamina. A great number of athletes use
Resistance Bands today, and for some, Resistance Bands have prolonged
their careers. People that do Resistance Training just to stay in
shape realize how its inclusion in their work-out schedule raises
their energy level and they have more endurance than others.
Resistance Training via Resistance Bands is a high level energy
workout that gets results.
patience and dedication, we can accomplish anything. Peace and Love.