2022 Naturalization Ceremony
Praise Allah For Our Prophet!
Naturalization Ceremony 2022
Congratulations to the 2022 Graduating class of the Moorish School of Law & History…
Our Naturalization Ceremony will be held the weekend of Sat. October 29th 2022 !
@: The Columbus Center – 701 E.Pratt, Baltimore, Maryland
Moorish Science Temple©
The Divine and National Movement of North America, Inc; #13©
The Moorish American National Republic©
P.O. Box 23408
Baltimore, Maryland 21203
Back to the Kingdom
We Honor All The Divine Prophets: Jesus, Mohamed, Buddha and Confucius.
We Live By The Divine Principles Of Love, Truth, Peace, Freedom and Justice.
Moorish School of Law & History
Declare your Birthright!! Become a naturalized citizen of the American Republic. Come and learn about our Great Divine and National Movement which was established by our Founder, Prophet Noble Drew Ali and how to proclaim your Nationality and become a True American Citizen.
Classes begin in January 2022
Sunday School Class Conference Call
The Moorish American National Republic expects the presence of all members, and invites the public to join us, every Sunday at 11 am Eastern time for our Moorish Sunday School Class Conference Call.
Click here to learn moor.
Sunday Town Hall Conference Call
The calls are moderated by our Illustrious Sheiks and Shiekesses
The purpose of the calls is to answer questions from the public, sent in by email.
To send your question, email us at
Workout Part 1
Michael Simpson-EL, JR
Sit-ups is kind of a
lost practice in the world of physical activity. Through the
internet and evolution of athletic training common place exercises
have been put on the back burner, the effect of a narrative of quick
results. With the pursuit of “quick results” being the common
factor when getting in shape the very basic exercises, such as
jumping jacks, push-ups, and sit-ups exist in the shadows of this
“quick results” foreground. In most physical activity settings
you rarely see these exercises being utilized as fundamental
practices for body conditioning and future progression. Your abdomen
is the very core of the body and if the core is not strong your body
is not strong. There are about twenty to thirty different sit-ups,
each of them working certain muscles of the abdomen. The variety of
the sit-ups, and the level in which each is executed, contribute to
building a strong core.
abdomen wall has three levels upper, mid-level, and lower. Each
sit-up works a different part of the abdominal muscles. There are a
few basic sit-ups that are foundation builders. Knee
work all three levels of the abdominal wall. To accomplish this
Sit-up, lay on your back bringing the palms of your hands up to touch
your flexed and lifted knees. Next up is the Ankle
the position being the same as the Knee Sit-up, but the fingertips of
the hands touch the sides of the ankles.
The lower muscles
and the obliques are the challenging parts of the abdomen typically
because that is where fat is stored. Scissors
work this part of the abs best. The Scissors
in the same position as the others but we place our hands on our hips
instead. Next we lift our legs six inches and move them in the motion
like a pair of scissors under or over and vice versa. Due to the
positioning of the body Cross
work the oblique muscles or “love handles”. Lifting the torso
and legs simultaneously, flex and bring one knee towards the chest
with the opposite elbow touching the flexed knee and the hand
touching the ear, knee
and elbow meeting at/crossing the body midline, keeping you from
straining your neck.
Repeat with opposite leg and arm. These are some very good building
blocks to start with.
patient and dedication we can accomplish anything. Islam and Peace
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