Michael Simpson – EL, Jr.
to the opinion of many, Weight Training is not just for the overall
physical appearance of the body. There are some components of fitness
which are vital to building the body. There are very different
muscles groups that need the attention of weight lifting. Your arms,
chest, shoulders, back, and legs are all areas where weight lifting
can be applied. Weight Training is a huge factor when considering the
fat accumulated and stored within the cellular walls of the body. Due
to the diet of the population, consisting of various amounts of
processed foods, the fat that people accumulate from what they eat is
obvious. Weight lifting is very efficient at burning fat as fat cells
are something of which to be mindful as they can tip the balance of
the body organ systems.
surgery facilities have persuaded the public that they have a perfect
solution, though that ‘perfect solution’ just causes more
problems, short and long term. These facilities promote a medical
procedure whereby they suck out all the fat cells from one particular
area of your body. This is highly appealing to some but, one should
be warned, such a procedure can cause more harm than do good.
is particular about their self image, and many are therefore subject
to make decisions based upon their perceived image of
herself/himself. Women in particular, it seems, have taken a stance
that weight lifting would alter the nature of femininity while men
tend to think everyone should have the physique of a body builder.
Both are misnomers and the truth of the matter is very different in
that the weight lifting regimen of most women is totally different
from the weight lifting regimen of most men.
composition is a compelling factor for the difference in the weight
lifting programs of men and women. Women weight lifting consists of
many reps and moderate weight. For example when dealing with free
weights like dumbbells, a women may normally have 8 -15 pound
dumbbells. The reason? Most women have more fat cells than men due
to their status as child bearers thereby possessing a greater
proportion of adipose tissue. Consistently having more reps helps
burn more fat, while also maintaining the woman desired image. This
method seems to works well for many women. Men typically use more
weight with fewer reps. For example men tend to use 20 -25 pound
dumbbells. The weight to rep ratio is very equal and provides the
science for maximum results.
Lifting and Resistance Training, though similar in outcome, are
different in process. I mentioned the benefits of Resistance
Training in our last article. The two do share some parallels when it
comes to the isolation/isometric of certain muscle groups. When using
Bands the resistance creates the action of the workout without the
Lifting the weights create the action of the workout.
Different methods with the same impact and results.
amazing part about this is that you can incorporate both methods in a
group setting and engage in circuit training. Circuit training is a
layout of different exercises and all the people involved go through
the circuit from one exercise to the next. This creates levels of
unity and fun while improving the overall state of one’s wellbeing.
patience and dedication we can accomplish anything. Thank you,
family, for reading. Peace and Love!! Islamism!!